Empowered Fitness Ltd.

I am the Owner of Empowered Fitness, and an online women's body transformation and nutrition coach. I empower South Asian women to lift weights and feel great!   I am a former healthcare leader and turned to fitness coaching to build a healthier South Asian community.

I offer customized training packages with meal guidance, accountability, and support every step of the way to get you into the best shape of your life!

I am trained as a Personal Trainer Specialist and Healthy Eating and Weight Loss Coach (CANFITPRO), Strong Certified, a Certified Health Executive, and have a Master of Science Degree.

Join my free online community of like minded women aiming to live a healthier life at: https://www.facebook.com/groups/520742518796481/

We would love to have you join us!  I also offer free monthly Master Classes on fitness and nutrition topics that are specific to South Asians.